Gone are the days when kids, instead of running straight to your home, head to the park or yard to play with their friends. Nowadays, with the advancement of technology, many young ones choose to sit on the couch all day staring at their phone or playing video games. As the older person, you may have an idea of the consequences if they continue doing these habits in the long run.
For one, obesity. Children who rarely participate in sports inside or outside school or other physical activities, experience being overweight, therefore you should encourage your young ones to be physically active as much as possible. If you’re not convinced yet, here are the benefits that your kids can get from sports.